Comments on: More awake http://ryanbartrop.co.uk/uncategorized/more-awake Sun, 24 Jul 2011 16:54:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Adam http://ryanbartrop.co.uk/uncategorized/more-awake/comment-page-1#comment-711 Adam Fri, 29 Jan 2010 22:13:09 +0000 http://ryanbartrop.co.uk/?p=374#comment-711 oh nice :) oh nice :)

]]> By: Ryan http://ryanbartrop.co.uk/uncategorized/more-awake/comment-page-1#comment-710 Ryan Fri, 29 Jan 2010 16:00:26 +0000 http://ryanbartrop.co.uk/?p=374#comment-710 tough! its 6mile day 1 then 3mile day2 6mile day 3 rest and then big run day 5 slowly increasing the length week on week, it doesnt sound much but it is! tough! its 6mile day 1 then 3mile day2 6mile day 3 rest and then big run day 5 slowly increasing the length week on week, it doesnt sound much but it is!

]]> By: Adam http://ryanbartrop.co.uk/uncategorized/more-awake/comment-page-1#comment-709 Adam Fri, 29 Jan 2010 13:43:57 +0000 http://ryanbartrop.co.uk/?p=374#comment-709 oh nice, what the training prog like? oh nice, what the training prog like?

]]> By: Ryan http://ryanbartrop.co.uk/uncategorized/more-awake/comment-page-1#comment-708 Ryan Thu, 28 Jan 2010 20:52:37 +0000 http://ryanbartrop.co.uk/?p=374#comment-708 I will be doing the stowmarket 1/2 marathon on sunday 28th March :) I will be doing the stowmarket 1/2 marathon on sunday 28th March :)

]]> By: Adam http://ryanbartrop.co.uk/uncategorized/more-awake/comment-page-1#comment-703 Adam Tue, 26 Jan 2010 21:43:30 +0000 http://ryanbartrop.co.uk/?p=374#comment-703 OOOOO nice dude, what race is it? Where is it? Details man, gi'me details!! OOOOO nice dude, what race is it? Where is it? Details man, gi’me details!!

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