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	<title>Ryanbartrop.co.uk &#187; gym</title>
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	<link>http://ryanbartrop.co.uk</link>
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		<title>OWWWCHHH!</title>
		<link>http://ryanbartrop.co.uk/uncategorized/owwwchhh</link>
		<comments>http://ryanbartrop.co.uk/uncategorized/owwwchhh#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:56:35 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body combat]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[head boy]]></category>
		<category><![CDATA[Plasa]]></category>
		<category><![CDATA[sixth form]]></category>
		<category><![CDATA[youth festival]]></category>

		<guid isPermaLink="false">http://ryanbartrop.co.uk/?p=229</guid>
		<description><![CDATA[I am really feeling the pain and burn of some recent INTENSE workouts! Working with my mum who is my personal trainer she has been killing my arms then legs and just all over! Body combat last night was an &#8230; <a href="http://ryanbartrop.co.uk/uncategorized/owwwchhh">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am really feeling the pain and burn of some recent INTENSE workouts! Working with my mum who is my personal trainer she has been killing my arms then legs and just all over! Body combat last night was an absolutle killer!!</p>
<p>Back to sixth form has been reasonablly easy! A few lessons but nothing to hard, even had time to lay in the sun yesterday!<br />
Today I went to a Youth Action Plan meeting with various youth workers who are planning a youth festival in sudbury next easter&#8230;will tell you more soon but I am excited to be involved!</p>
<p>Went into school this morning and saw a plaque on the wall with my name on! Some new head boy/girl notice board!<img class="aligncenter size-medium wp-image-231" title="IMAGE_002" src="http://ryanbartrop.co.uk/wp-content/uploads/2009/09/IMAGE_002-300x240.jpg" alt="IMAGE_002" width="300" height="240" />head boy plaque</p>
<p>Saw an advert today for an event called PLASA 2009 which is a technology AUDIO/VISUAL type of showcase for DJ&#8217;s entertainers, performers etc its very short notice but I am hoping to go!</p>
<h2><img src="http://www.plasashow.com/visit/img/title_welcome.gif" alt="Welcome to PLASA09 the no.1 show for the entertainment technology industry takes place in London at Earls Court exhibition centre on 13-16 September 2009" width="517" height="73" /></h2>
<p>PLASA09 is the place to see the technology behind the world&#8217;s most original shows, venues, events and installations</p>
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		<title>Blood</title>
		<link>http://ryanbartrop.co.uk/uncategorized/blood</link>
		<comments>http://ryanbartrop.co.uk/uncategorized/blood#comments</comments>
		<pubDate>Thu, 13 Aug 2009 17:05:37 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[setup]]></category>

		<guid isPermaLink="false">http://ryanbartrop.co.uk/?p=207</guid>
		<description><![CDATA[Today I went and gave blood for the first time I didnt faint and to be honest it didnt really hurt Going to the gym later and then having a small setup :)]]></description>
			<content:encoded><![CDATA[<p>Today I went and gave blood for the first time <img src='http://ryanbartrop.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I didnt faint and to be honest it didnt really hurt <img src='http://ryanbartrop.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Going to the gym later and then having a small setup <img src='http://ryanbartrop.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :)</p>
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		<title>GRAGHGHGH!!!!</title>
		<link>http://ryanbartrop.co.uk/uncategorized/graghghgh</link>
		<comments>http://ryanbartrop.co.uk/uncategorized/graghghgh#comments</comments>
		<pubDate>Tue, 12 May 2009 20:36:30 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body combat]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kiss FM]]></category>
		<category><![CDATA[paint]]></category>
		<category><![CDATA[revision]]></category>

		<guid isPermaLink="false">http://ryan.enlightenhost.co.uk/?p=52</guid>
		<description><![CDATA[Recap of the last few days&#8230; Sunday painted my nans patio for her, just a nice fresh coat of green, however got some on my trainers!! (Those are the ones I wear to the gym! Might have to get some &#8230; <a href="http://ryanbartrop.co.uk/uncategorized/graghghgh">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Recap of the last few days&#8230;</p>
<p>Sunday painted my nans patio for her, just a nice fresh coat of green, however got some on my trainers!! (Those are the ones I wear to the gym! Might have to get some new ones)</p>
<p>Also on sunday some idot tried to get in a verbal facebook argument with me but I didnt let the stupid little boys comments get to me (you know who you are!)</p>
<p>Monday I had a general studies exam (re-sit last time I got a U) which went ok I think (hopes!)</p>
<p>Today back into school again (we are on study leave so dont actually have to go in!) to do some revision classes&#8230;</p>
<p>Body combat tonight I really suprised my self with how agressive I was, I had this big surge of energy and anger to release which made me feel soooo good so it was a big arrghghg!</p>
<p>Keep an eye on my twitter tommorow becasue I am off to <a title="Kiss" href="http://www.totalkiss.com">KISS FM</a> which I am soooooo excited about !!</p>
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